Music

I put a lot of time and energy into making my Yoga playlists, and I am thrilled that so many people have enjoyed my taste. Hearing music during class allows you to get lost in your body, out of your head. Maybe a particular song will help you conjure up a great memory. Maybe you will find a rhythm that makes you relax into your practice and feel even more present.

When I was young and trying to figure out “what I want to be when I grow up,” I always came back to one thought:  Whatever I do, there needs to be music playing.

Both my parents are huge music lovers, so growing up there was always music playing in my home. Very early on I developed a real appreciation for how music can touch you deeply and help create an environment where you can be your best self.

You can follow me on Spotify and check it frequently, I make new playlists weekly. You can read about my music here in this New York Times article.